EAT WELL · MOVE WELL · LIVE WELL
Eating well can feel a little simpler
Practical food ideas for women in their 40s, 50s and beyond — with room for busy days and real life.
Welcome to Kimmies Living. A place for everyday recipes, manageable changes and a kinder approach to looking after yourself.
What I’ve learned, made simple
Hi, I’m Kimmie
I’m in my 50s, with a busy working life. Kimmies Living grew from wanting to eat well and look after myself without making everyday wellbeing another full-time job.
It brings together the recipes, routines and practical ideas I’ve found useful. Kimmies Kitchen is a place to start: normal, enjoyable food and a little planning to make the everyday question of “what shall I eat?” feel easier.
More about Kimmie and Kimmies Living →Everyday food
Familiar ingredients and comforting meals you can enjoy, adapt and come back to.
A little structure
Meal ideas and shopping guidance to take some of the thinking out of the week.
Room for real life
Flexible portions, practical preparation and useful ways to cook once and enjoy again.
Your next four weeks, made easier
The Kimmies Living
28-Day Meal Plan
A practical rhythm of breakfasts, lunches and dinners — with recipes and planning tools together in one digital bundle.
- 28 days of planned breakfasts, lunches and dinners
- 30 illustrated Kimmies Kitchen recipes, also supplied as individual printable PDFs
- Weekly shopping lists and cupboard guidance
- A Start Here guide, plus prep, leftover and freezer notes
£19.99
One-off purchase · Digital download · No subscription
Explore & buy the full planA free taste of Kimmies Kitchen
Start with three simple days
Try the Free 3-Day Meal Plan before deciding whether the full bundle is for you.
- Three days of breakfasts, lunches and dinners for one person
- Six illustrated recipes — including a yoghurt bowl, hearty beef stew and air fryer chicken with salad
- A dedicated shopping list and cupboard staples checklist
- Practical preparation and food-storage notes
An 18-page PDF you can save or print. No payment details needed.
A few useful answers
Is this a strict diet?
It’s a flexible meal-planning resource based on Kimmie’s experience. Adapt portions and meals to your own needs. Nutrition figures are estimates, not individual targets.
What’s the difference between the free and full plans?
The free PDF gives you three planned days, six recipes and the shopping guidance for those meals. The £19.99 bundle covers 28 days, with 30 recipes, weekly shopping support, a Start Here guide and additional practical notes.
Will anything be posted to me?
Both plans are digital downloads. You can read the PDFs on your device or print them for personal use. The full plan is a one-off purchase.
What equipment do the free recipes use?
The free plan includes a blender breakfast, hob meals, a slow-cooker stew and air fryer chicken. The chicken recipe also suggests stir-frying as an alternative.
Kimmie shares personal experience and general food and lifestyle information. This is not personalised medical advice or a prescribed diet. Please read the suitability, allergen and food-storage information supplied with your plan. Questions? Get in touch.
Let’s stay in touch
Join the Kimmies Living community for practical recipes, simple wellbeing ideas and news of new resources, straight to your inbox.
The newsletter signup is just below. You can unsubscribe at any time.