Kimmies Living 28-Day Meal Plan

Created for women in their 40’s, 50’s and beyond who want a simpler, more practical way to eat well.

The Kimmies Living 28-Day Meal Plan takes the everyday question of “what shall I eat?” and turns it into a simple, practical rhythm — bringing together four weeks of meal ideas, comforting recipes and useful planning tools designed for real life.

Created from Kimmie’s own experience, it’s about consistency rather than perfection, flexibility rather than restriction, and normal, enjoyable food — with room for busy days, leftovers and meals from the freezer.

What I’ve learned, made simple

What's included

• Start Here Guide — an introduction to the Kimmies approach and how to use your bundle.
• 28-Day Meal Plan — day-by-day breakfasts, lunches and dinners, estimated daily nutrition, and useful batch-cooking, leftover and freezer prompts.
• Shopping & Cupboard Companion — cupboard staples, weekly shopping lists and practical preparation notes.
• 30 Kimmies Kitchen Recipes — the full recipe collection, plus separate printable recipe PDFs.
• Important Information — guidance on suitability, nutrition estimates, allergens and food storage.

Use the plan as a flexible structure and adapt it to your own needs. Start with Week 1, check your cupboards and shop one week at a time.

Digital download only. No physical item will be posted. A PDF reader is required. You may save and print the files for your own personal use; redistribution and resale are not permitted.

This bundle shares personal experience and general food and lifestyle information. It is not personalised medical advice or a prescribed diet, and weight loss or other health outcomes are not guaranteed. Please read the Important Information before starting.